{"id":2254,"date":"2022-05-12T18:49:50","date_gmt":"2022-05-12T17:49:50","guid":{"rendered":"https:\/\/texell.rs\/?p=2254"},"modified":"2022-06-21T12:23:21","modified_gmt":"2022-06-21T11:23:21","slug":"monster-mash-fitrecepti","status":"publish","type":"post","link":"https:\/\/texell.rs\/sl\/monster-mash-fitrecepti\/","title":{"rendered":"Monster Mash | FitRecepti"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2254\" class=\"elementor elementor-2254\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-456594a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"456594a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25c12d20\" data-id=\"25c12d20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b422673 elementor-widget elementor-widget-heading\" data-id=\"4b422673\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Monster Mash | FitRecepti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b70ef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b70ef8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-128f530b\" data-id=\"128f530b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37bb97f2 elementor-widget elementor-widget-image\" data-id=\"37bb97f2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Monster-Mash.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjI1NSwidXJsIjoiaHR0cHM6XC9cL3RleGVsbC5yc1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDVcL01vbnN0ZXItTWFzaC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Monster-Mash-1024x1024.jpg\" class=\"elementor-animation-sink attachment-large size-large wp-image-2255\" alt=\"\" srcset=\"https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Monster-Mash-1024x1024.jpg 1024w, https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Monster-Mash-300x300.jpg 300w, https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Monster-Mash-100x100.jpg 100w, https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Monster-Mash-768x768.jpg 768w, https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Monster-Mash-600x600.jpg 600w, https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Monster-Mash.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ad7d835\" data-id=\"3ad7d835\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc2dfd3 elementor-widget elementor-widget-text-editor\" data-id=\"3bc2dfd3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hranilna vrednost<\/strong><\/p><ul><li>48g Beljakovine<\/li><li>54g Ogljikovih hidratov<\/li><li>22g Ma\u0161\u010dobe<\/li><li>598 KCAL<\/li><\/ul><p>\u00a0<\/p><p>Najljub\u0161a jed najmo\u010dnej\u0161ega bodybuilderja Stana Efferdina in zagotovo ena na\u0161ih najljub\u0161ih, \u010de imate radi polnjene paprike pa bo tudi ena va\u0161ih najljub\u0161ih, saj je okus skoraj enak. Lahko dodate ve\u010d ri\u017ea, ali ga popolnoma izpustite in dodate poljubno zelenjavo. Odli\u010den obrok za pred vadbo, po vadbi ali kadar koli v dnevu.<\/p><p><strong>Sestavine<\/strong><\/p><ul><li>200g mlete govedine<\/li><li>200g sve\u017ee paprike<\/li><li>30g mlade \u0161pina\u010de<\/li><li>\u00bd glavice rde\u010de \u010debule<\/li><li>50g belega ri\u017ea<\/li><li>1 \u010dajna \u017eli\u010dka prekajene paprike<\/li><li>poper<\/li><li>sol<\/li><\/ul><p>\u00a0<\/p><p>Koli\u010dina hrane v posameznem obroku je odvisna od va\u0161ih ciljev in dnevnih potreb telesa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da41db0 elementor-widget elementor-widget-button\" data-id=\"3da41db0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL0N3M0VHQ3hmNF9nP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Poglej video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutritivna vrednost 48g Proteini 54g Ugljeni hidrati 22g Masti 598 KCAL \u00a0 Omiljeno jelo najsna\u017enijeg bodibildera Stan Efferdin-a i sigurno jedno od na\u0161ih omiljenih, a ukoliko volite punjene paprike bi\u0107e i jedno od va\u0161ih omiljenih jer je ukus skoro isti. Mo\u017eete dodati jo\u0161 pirin\u010da, izbaciti ga potpuno i ubaciti bilo koje povr\u0107e koje volite. Odli\u010dan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti"],"_links":{"self":[{"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":5,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/posts\/2254\/revisions"}],"predecessor-version":[{"id":3047,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/posts\/2254\/revisions\/3047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/media\/2255"}],"wp:attachment":[{"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/media?parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/categories?post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/tags?post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}