{"id":2259,"date":"2022-05-12T18:51:32","date_gmt":"2022-05-12T17:51:32","guid":{"rendered":"https:\/\/texell.rs\/?p=2259"},"modified":"2022-06-21T12:18:46","modified_gmt":"2022-06-21T11:18:46","slug":"przenice-fitrecepti","status":"publish","type":"post","link":"https:\/\/texell.rs\/sl\/przenice-fitrecepti\/","title":{"rendered":"Ocvrtki | FitRecepti"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2259\" class=\"elementor elementor-2259\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a774337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a774337\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d386b0\" data-id=\"5d386b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc6954a elementor-widget elementor-widget-heading\" data-id=\"bc6954a\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ocvrtki | FitRecepti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78965e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78965e74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-691d3c0b\" data-id=\"691d3c0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6052da3 elementor-widget elementor-widget-image\" data-id=\"6052da3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Przenice.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjI2MCwidXJsIjoiaHR0cHM6XC9cL3RleGVsbC5yc1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDVcL1ByemVuaWNlLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Przenice-1024x1024.jpg\" class=\"elementor-animation-sink attachment-large size-large wp-image-2260\" alt=\"\" srcset=\"https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Przenice-1024x1024.jpg 1024w, https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Przenice-300x300.jpg 300w, https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Przenice-100x100.jpg 100w, https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Przenice-768x768.jpg 768w, https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Przenice-600x600.jpg 600w, https:\/\/texell.rs\/wp-content\/uploads\/2022\/05\/Przenice.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92d177f\" data-id=\"92d177f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fff3416 elementor-widget elementor-widget-text-editor\" data-id=\"fff3416\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hranilna vrednost <\/strong><\/p><ul><li>37g Beljakovine<\/li><li>105g Ogljikovih hidratov<\/li><li>3g Ma\u0161\u010dobe<\/li><li>606 KCAL<\/li><\/ul><p>\u00a0<\/p><p>Francoski toast ali kot ga imenujemo Ocvrtki pripravljen na zdrav na\u010din, brez nepotrebnih slabih ma\u0161\u010dob in z dodatkom sadja. Ker va\u0161e telo po treningu potrebuje enostavne sladkorje in beljakovine, je to odli\u010den obrok, saj vsebuje 37g beljakovin, 105g ogljikovih hidratov, od tega 36g enostavnih sladkorjev in le 3g ma\u0161\u010dob. Tudi odli\u010den obrok za dneve, ko nameravate zau\u017eiti visok vnos ogljikovih hidratov<\/p><p><strong>Sestavine<\/strong><\/p><ul><li>5 beljakov (pribli\u017eno 170 ml)<\/li><li>4 rezine pope\u010denega kruha (150g)<\/li><li>1 \u010dajna \u017eli\u010dka cimeta<\/li><li>\u00bd \u010dajne \u017eli\u010dke kokosovega olja<\/li><li>\u00bd banane<\/li><li>50g jagod<\/li><li>30ml javorjevega sirupa<\/li><li>list sve\u017ee mete<\/li><\/ul><p>Koli\u010dina hrane v posameznem obroku je odvisna od va\u0161ih ciljev in dnevnih potreb telesa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a0e67 elementor-widget elementor-widget-button\" data-id=\"55a0e67\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL3AyQTZvYUxrMzJvP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-play\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Poglej video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutritivna vrednost 37g Proteini 105g Ugljeni hidrati 3g Masti 606 KCAL \u00a0 French toast ili kako ih mi zovemo Pr\u017eenice spremljene na zdrav na\u010din, bez bespotrebnih lo\u0161ih masno\u0107a i sa dodatkom vo\u0107a. Po\u0161to su va\u0161em telu nakon treninga potrebni prosti \u0161e\u0107eri i proteini ovo je odli\u010dan obrok jer sadr\u017ei 37g proteina, 105g ugljenih hidrata od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-2259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti"],"_links":{"self":[{"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/posts\/2259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/comments?post=2259"}],"version-history":[{"count":11,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/posts\/2259\/revisions"}],"predecessor-version":[{"id":3040,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/posts\/2259\/revisions\/3040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/media\/2260"}],"wp:attachment":[{"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/media?parent=2259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/categories?post=2259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/texell.rs\/sl\/wp-json\/wp\/v2\/tags?post=2259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}